Wellness Links

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COVID-19 Resources


Your EAP Wellness Resources to Help Us Cope with COVID-19


“Grokker Cares About Your Wellbeing” video page


Mind and Body Resources for you~Grokker


Take a Break! Improve your mood boosting hormones.

Move for your Mind


New Self-Care Apps for Kaiser Members 

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Well-being means something different to each individual.  

At SIGWellness we offer a holistic well-being approach for our SIG member school district employees to find their own meaningful health and wellness practice.  Whether it be at the workplace or at home, find more well-being in your every day.


 Beat stress, boost happiness, and take care of you! 

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Stay happy, healthy and strong all year long with Grokker. You'll  have unlimited access to over 4,000 on-demand video classes in the  topics of:  

· Exercise 

· Mindfulness 

· Nutrition 

· Sleep 

· Financial Well-being  

Find out if your district has FREE access to Grokker by contacting support@grokker.com

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Grok=/grak/: 

“To drink or soak in knowledge such that you are transformed by it”  

Local Wellness

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Colfax Elementary

Colfax Elementary employees ran a 5K event at Folsom!  

A big thanks to Trail Happy for coaching us! 

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Roseville Joint High School

Roseville Joint High School District employees finish a cycle challenge! 

Picture your school district here

More to come...

Downloads

Download the attached Flyer for more information about upcoming Wellness events! 

Mental Benefits of Exercise (pdf)

Download

Kaiser Self Care Apps (pdf)

Download

Telehealth: Flexible Solutions for a Healthier Life (pdf)

Download

Blue Shield Flu Vaccine Flyer (pdf)

Download

GreaterSac Flu Clinic Flyer (pdf)

Download

Western Health Advantage Flu Shot Flyer (pdf)

Download

Sutter Health Plus Flu Vaccine Flyer (pdf)

Download

Upcoming Events

No upcoming events.