Supporting our members with wellness for the whole person.

Physical Health

Move often, eat healthy food and find a routine that fits your lifestyle and interests.

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Mental & Emotional

Nurture your mental and emotional health and boost your overall well-being.

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Connect with your family, friends and peers in activities that bring you joy and happiness.

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Empowering employees to find balance for the mind and body. SIG shares the tools. You make the choice.


Take a breath and find some peace and calm.

In the hustle and bustle of modern life, it's easy to get caught up in a whirlwind of tasks, responsibilities, and obligations. However, amidst the chaos, it's essential to take moments to pause, breathe, and find inner peace and calm. Practice taking deep breaths to reset your body and mind. Try it now.

Health & Wellness